1. COLD THERAPY:
the cap/mask in the freezer for a minimum of two (2) hours. It may be
left in the freezer indefinitely until ready to use. It will remain
flexible even at -20°F. Remove the mask prior to defrosting the freezer.
Note: Always store products in a plastic bag while in freezer.
2. HEAT THERAPY:
The most convenient method of heating the mask is in a microwave oven. Suggested heating times: 600-700 watt microwave: 20-30 Seconds per side, 1100 watt: 10 Seconds per side.
Note: all microwaves vary in heating and may have “hot spots”. Be cautious when heating.
Wait one minute (60 seconds) before using. The mask should feel WARM to the touch, NOT HOT. Hold the mask firmly against the skin for 30 seconds before re-heating. If the mask is not warm enough, heat in 10 second increments and rotate the product each time.
The cap/mask can also be heated in a conventional oven
at 250°F for 10-15 minutes. Place mask on a cookie sheet or baking dish
in the center of the oven. Do no allow straps to touch the heating
element. Flip the mask after 6 minutes for even heating.
3. DO NOT GET THE PRODUCTS WET:
gel will absorb water and swell. If the product becomes damp, lay it
on a flat surface and allow it to fully air dry before continuing use.
Do not use wet towels under the gel.
4. CLEANING INSTRUCTIONS:
the outside cover and hand wash in cold water and mild soap. Hang up
to dry. Wipe the white inner cover with a damp (not wet) cloth using
mild soap or disinfectant. Allow the product to fully air dry before
continuing to use.